Kingston TN
Hippocrates, the Greek physician and philosopher, is credited for stating the phrase, “Let food be thy medicine.” What you eat -= and drink – has a significant impact on the condition of your teeth and mouth. Certain foods and drinks have a negative effect on your oral health and should be avoided as much as possible. Conversely, other foods and drinks are enriched with qualities that benefit your teeth and gums. Your dentists in Kingston believe that nutrition is a cornerstone of good oral health. Today on the blog, we take a look at some foods and drinks that can improve your oral health.
Stock up on these foods and drinks
- Green tea has been recommended for a long time as a benefit to overall health, but it also helps to strengthen teeth and remove plaque. Research has shown that people who drink green tea two or more times per day have a significantly lower risk of tooth loss.
- Milk is a tremendous source of both lactose and calcium, two agents that help make stronger bones and teeth while also encouraging gum health. Giving your child milk on a regular basis, assuming there is no allergy factor, will prove beneficial during those early years when bones and teeth still are growing.
- Yogurt is a preferred natural remedy for several oral issues. Yogurt is a probiotic agent that is high in protein, making it ideal to eliminate bacteria in the mouth and replace it with “good” bacteria that help protect against illness and infection.
- Cheese is another food that is rich in calcium and a good source of protein. Cheese also is non acidic, as the accumulation of acid in the mouth can increase susceptibility to tooth decay. Just adding a few ounces of cheese to your daily menu to give a boost to your dental health.
- Fresh fruits and vegetables have been touted as a crucial component of a healthy diet for generations. Fresh produce, especially of the crunchy variety, gives your teeth a natural workout that helps encourage the production of saliva and fights against the accumulation of bacteria and plaque—the building blocks of tooth decay. Make sure to limit your intake of citrus fruits, however; the high acid content and excessive sugar in many varieties of citrus actually can damage your teeth and mouth if consumed in large quantities.
- Raisins provide a variety of benefits to your dental health. They are non-acidic, high in fiber, and contain an ingredient called phytochemical, which serves as an antibacterial agent that can kill an assortment of different plaques. Add raisins to your routine to protect yourself against germs building up in the mouth.
Nutrition counseling in Kingston, Tennessee
All of the foods listed above can be great additions to help safeguard your oral health. If you want to learn more about how nutrition can benefit your dental health, or you are experiencing any problems with your teeth and mouth, you can trust the staff of experienced, compassionate professionals at LakeView Dental Arts to provide the care that you need. Make an appointment today by calling (865) 376-9687 or contacting us online.
